Personal Coaching
General coaching area
One-on-one coaching designed around your goals, experience, and training priorities.
- Focused attention from your coach
- Programming adjusted to your progress
- Clear accountability each session
Training
Coaching built around your goals
Training should be focused, accountable, and built around your goals—not crowds, distractions, or one-size-fits-all programming. Ton Tavern Fitness provides coaching in an environment built for real work.
Strength & Conditioning
$35 per session
General coaching area
Build a stronger, more resilient foundation through structured strength and conditioning work.
- Develop full-body strength and stability
- Improve work capacity and movement quality
- Progress with accountable, coached sessions
Athletic Performance
General coaching area
Speed, power, and sport-relevant movement work to help you perform at a higher level.
- Develop explosive power and athletic movement
- Train sport-relevant skills with focused coaching
- Build confidence in competition and practice
Speed & Agility
$35 per session
Develop quickness, coordination, and efficient movement patterns for sport and performance.
- Improve acceleration and change of direction
- Build coordination and body control
- Train movement skills with focused coaching
Process
How it works
Contact Ton Tavern Fitness for current training options and availability.